Coined in the late 1970s by Dr. Pauline Chance to describe the feelings of inadequacy and fear everyone can feel in comparison to others we perceive to be more experienced or accomplished, Imposter Phenomenon (IP) is gaining considerable traction in both popular and academic writings. IP is not a diagnosis, but a collection of thoughts and feelings that produce symptoms of anxiety and oftentimes depression.

Grief clusters around shock, disbelief, sadness, fear, guilt, angst, anger, confusion, and numbness. We can also physically experience grief as fatigue, aches and pains, sleeplessness, weight changes, or headaches.

Mindfulness — paying attention on purpose — is everywhere these days. A variety of techniques are recommended to consciously observe thoughts, feelings and emotions, physical sensations, and the surrounding environment with curiosity and without judgement. We can be mindful when we are practicing seated meditation, preparing a meal, or walking the dog. 

During the COVID-19 pandemic, we all have taken a master class on living with ambiguity. We have had to pivot repeatedly, making many adjustments day after day and week after week. There have been challenges and opportunities during this time.

University of Iowa faculty, staff, and students are navigating the fall 2021 semester in the latest phase of the COVID-19 pandemic and are collectively experiencing various influences on mental health.