Articles from March 2023

Creating a sustainable culture of mental health and wellbeing is a top priority at the University of Iowa. As part of this effort, university experts provide insight and guidance into the many aspects of how to integrate work and life so we can best care for ourselves while also caring for others.

Image of a notebook with a to-do list

Feeling busy? Create healthy routines using habit science

Monday, March 20, 2023
In 2022, my husband and I became first-time parents. While we were overwhelmed with joy and excitement when welcoming our son into the world, we learned quickly that we were not immune to the juggling act of being full-time working parents.
image of a street and text that reads "don't give up"

Grit and Taxes

Wednesday, March 8, 2023
Successful people find areas of interest, develop those interests into a passion, and keep going despite inevitable setbacks.