Articles from March 2023
Creating a sustainable culture of mental health and wellbeing is a top priority at the University of Iowa. As part of this effort, university experts provide insight and guidance into the many aspects of how to integrate work and life so we can best care for ourselves while also caring for others.
Feeling busy? Create healthy routines using habit science
Monday, March 20, 2023
In 2022, my husband and I became first-time parents. While we were overwhelmed with joy and excitement when welcoming our son into the world, we learned quickly that we were not immune to the juggling act of being full-time working parents.
Grit and Taxes
Wednesday, March 8, 2023
Successful people find areas of interest, develop those interests into a passion, and keep going despite inevitable setbacks.