Angela Charsha Harney

Assistant Director of Fitness Personal Training

Authored by Angela Charsha Harney

Fitness and Mental Health

Friday, April 28, 2023
I am about to tell you something you probably already know: Exercise is good for your mental health. You have likely heard it before, and you might even believe it to be true. Whether you have been an avid exerciser for years, currently exercise, or have exercised in the past, your body rewarded you with the hormones that improve your sense of well-being and mood.