In 2022, my husband and I became first-time parents. While we were overwhelmed with joy and excitement when welcoming our son into the world, we learned quickly that we were not immune to the juggling act of being full-time working parents.

You can practice gratitude to help change your perspective, provide hope, and protect your mental and emotional well-being. Gratitude is a sense of appreciation of what you have and for the goodness that is in your life, both within and outside of yourself. Gratitude is often a reflection of an emotional response from an occurrence that made a difference in your life.