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COVID-19 Coping Resources

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  • Academic Issues
  • Caring for Self & Managing Burnout
  • Caregivers
  • Children and Families
  • Domestic Marginalized Communities
  • Eating Disorders
  • The International Community
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  • Substance Abuse and Process Addiction Related Issues
  • Trauma
  • Trauma Informed Care

The University of Iowa is a place that cares about the mental health of its community, whether you are a student, staff, or faculty member. In this time of a global pandemic, racial violence and discrimination, and ongoing ambiguity about the what the future will mean for the University of Iowa community and its members, a guide for managing mental health is necessary.

These articles have been contributed by members of the mental health care community at the University of Iowa.

 


 

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Academic Issues

Decades of literature around college student experiences and success illustrate that mental health related concerns can impact student academic outcomes such as persistence and degree attainment.
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Trauma

Traumas are significantly negative events from which we experience a variety of psychological and emotional responses. Traumatic events can range from being involved or witnessing an accident, to losing a loved one, or having an injury or illness that we feel jeopardizes our well-being and/or sense of security and safety in the world.
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The International Community

Knowing the challenges that the international community is facing will provide us a better understanding of how to better support the international community’s mental and emotional wellbeing.
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Substance Abuse and Process Addiction Related Issues

Substance use has a long history of being used to cope with mental health issues and coping with difficult emotions.
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Sleep

Help students be aware of their time management in order to develop consistent sleep schedule. Provide students, staff and faculty who interact with other students, staff and faculty, a quick and easy referral.
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Trauma Informed Care

There is no person unaffected by the traumatic events of the world today and therefore it is imperative to create a trauma-informed community so that we can not only survive this experience but improve ourselves and institution.
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Caring for Self & Managing Burnout

When we find ourselves in a situation where our happiness is suffering, the “oxygen mask rule” analogy is helpful. Help ourselves first and then help those around us.
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Caregivers

Covid-19 will impact student parents and caregivers in as many different ways as there are student parents and caregivers.
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Eating Disorders

Eating disorders are often not recognized as mental health issues, especially in populations of diverse identities.
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Domestic Marginalized Communities

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Children and Families

Families struggling with domestic violence are further isolated. The financial stress can especially affect marginalized communities or those with inadequate resources.
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Mental Health Speaker Series

Check out our upcoming Presentation Series as campus mental health experts share resources and strategies for coping in a time of COVID-19.
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