Negotiation may be helpful in resolving situations with your family, friends, etc. In the workplace, negotiation is a form of collaboration that can lead to a shared understanding of employee and employer needs and expectations, which can improve well-being and job satisfaction. 

Self-soothing is important when it comes to navigating daily stressors. Seeking out methods to help regulate emotional states by yourself can feel daunting, but with practice can be powerful. Now having navigated puppy teething, I can share a few things Finn has taught me.  

Whether it's a helping hand, a kind gesture, or a financial donation, each act of giving has the potential to elevate your own well-being and, in turn, raise the well-being of countless others. By collectively sharing and experiencing joy, we have the extraordinary capacity to make our community a happier place this season and beyond.

Whether or not the pointer finger is directed at the problem, introspection from the three other fingers pointed at you may be the most effective way to improve your interactions with others and promote work civility.

Self-awareness is a journey, not a destination. It is a skill to be practiced. It can be a struggle, though not always a painful one. 

Many organizations and professionals are now coming to terms with burnout as a real occupational risk. Learn about 4 strategies that can be effective in staving off burnout.

Encouraging self-care among individuals is admirable, and it's crucial to recognize that self-care, in isolation, can often remain an aspiration rather than a consistent practice. It's in the embrace of community care that self-care becomes sustainable and transformative.

Making space for all emotions, including those we don’t want, is essential to our well-being. This can be especially challenging at work, where we sometimes feel we shouldn’t have emotions at all. Learn how engaging in your emotions at work can benefit your total-body wellness.

A both/and perspective offers a more flexible approach to living and working in diverse and complex environments. Living in the both/and means multiple truths can exist at the same time, multiple outcomes are possible, and another person’s experiences are as valid as yours. 

What does it mean when you are faced with an unexpected medical diagnosis from a practical sense? It might mean that your body needs to tolerate surgery, medications, side effects, or anxiety, resulting in changes to your daily habits and abilities