painting of a woman's face with multiple paint colors

COVID-19: Who am I?

Do you remember your first car? Your first kiss? Your first heartbreak? The first sense of accomplishment that you felt really proud of, like high school graduation? First job? Placing at state for a sport or program? Your first failure? The first time you didn’t feel like part of the group?

These are all examples of how experiences prompt identity change.
fruits and vegetables at a farmers market

Basic Needs are fundamental to mental health and well-being

Basic needs go beyond being able to afford food; they’re defined by the Hope Center as including  a student’s “access to nutritious and sufficient food; safe, secure, and adequate housing—to sleep, to study, to cook, and to shower; healthcare to promote sustained mental and physical well-being; affordable technology and transportation; resources for personal hygiene; and childcare and related needs.”
image of locking up your computer, phone, book with a chain

Setting boundaries improves work-life balance, mental health

The distance between my work and my personal life has become increasingly smaller during the COVID-19 pandemic. The lines between home and work are blurred for me.
grateful sign being held up

How to become a gratitude leader: Infusing gratitude into your organization

We now find ourselves in a collective, global disaster of sorts with COVID-19. Navigating the pandemic has challenged us all, though it has affected some more than others. In many ways, it has shone a spotlight on existing social and economic inequities, as disasters do. Some also have linked COVID-19 to a phenomenon dubbed “the great resignation,” whereby people are voluntarily leaving the workplace in massive numbers. This seems to be a time when people are evaluating their sense of meaning in life, including what work means to them. Given this context, how can we foster a sense of meaning within the workplace and other organizations?
Notebook that says "Today I am Grateful" with a plant, pen and paper


In the midst of the distress many have experienced during the pandemic, it can be understandably difficult to be present with the goodness that is in our lives, however this recognition can play a key role in our own happiness and well-being. The benefits of gratitude are many, including the strengthening of relationships, enhancing empathy, increased patience, improved self-worth and self-esteem, and increased resiliency.
Sunlight through a forest.

What is gratitude?

You can practice gratitude to help change your perspective, provide hope, and protect your mental and emotional well-being. Gratitude is a sense of appreciation of what you have and for the goodness that is in your life, both within and outside of yourself. Gratitude is often a reflection of an emotional response from an occurrence that made a difference in your life.   
image of a woman looking at her reflection

Imposter Phenomenon/Syndrome

Coined in the late 1970s by Dr. Pauline Chance to describe the feelings of inadequacy and fear everyone can feel in comparison to others we perceive to be more experienced or accomplished, Imposter Phenomenon (IP) is gaining considerable traction in both popular and academic writings. IP is not a diagnosis, but a collection of thoughts and feelings that produce symptoms of anxiety and oftentimes depression.
person with hand on window during rainy day

Grief: It can explain a lot

Grief clusters around shock, disbelief, sadness, fear, guilt, angst, anger, confusion, and numbness. We can also physically experience grief as fatigue, aches and pains, sleeplessness, weight changes, or headaches.
Rocks balancing near a shoreline

Mindfulness: An important skill for navigating uncertainty

Mindfulness — paying attention on purpose — is everywhere these days. A variety of techniques are recommended to consciously observe thoughts, feelings and emotions, physical sensations, and the surrounding environment with curiosity and without judgement. We can be mindful when we are practicing seated meditation, preparing a meal, or walking the dog. 
arrows pointing in multiple directions with a sunset behind

Living with ambiguity: A “blursed” existence?

During the COVID-19 pandemic, we all have taken a master class on living with ambiguity. We have had to pivot repeatedly, making many adjustments day after day and week after week. There have been challenges and opportunities during this time.