Articles from November 2023

Creating a sustainable culture of mental health and wellbeing is a top priority at the University of Iowa. As part of this effort, university experts provide insight and guidance into the many aspects of how to integrate work and life so we can best care for ourselves while also caring for others.

Dog holding flower

Self-Soothing: Lessons from a Dog

Monday, November 27, 2023
Self-soothing is important when it comes to navigating daily stressors. Seeking out methods to help regulate emotional states by yourself can feel daunting, but with practice can be powerful. Now having navigated puppy teething, I can share a few things Finn has taught me.  
two women walking on nature path

Be Happier Today by Sharing With Others

Thursday, November 9, 2023
Whether it's a helping hand, a kind gesture, or a financial donation, each act of giving has the potential to elevate your own well-being and, in turn, raise the well-being of countless others. By collectively sharing and experiencing joy, we have the extraordinary capacity to make our community a happier place this season and beyond.
pointing finger

Workplace Conflict: Is it Me?

Tuesday, November 7, 2023
Whether or not the pointer finger is directed at the problem, introspection from the three other fingers pointed at you may be the most effective way to improve your interactions with others and promote work civility.