Articles from September 2023
Creating a sustainable culture of mental health and wellbeing is a top priority at the University of Iowa. As part of this effort, university experts provide insight and guidance into the many aspects of how to integrate work and life so we can best care for ourselves while also caring for others.
Facing a Medical Challenge? You Don’t Need to Be a Superhero
Monday, September 25, 2023
What does it mean when you are faced with an unexpected medical diagnosis from a practical sense? It might mean that your body needs to tolerate surgery, medications, side effects, or anxiety, resulting in changes to your daily habits and abilities
Facing Disagreement Without Trying to Fix it: 5 Tips for Your Well-Being
Friday, September 15, 2023
Despite best intentions, our conversations often go awry when our ideas are questioned, we feel like we are under attack, and, out of habit, we protect ourselves by rushing to resolve the conflict. However, not all conflict needs a solution and sometimes its better if it doesn't.
Tipping Points in Job and Career Transitions
Tuesday, September 12, 2023
Tipping points are catalyzing moments that drive change. The COVID-19 pandemic and heightened awareness of historical and current inequities prompted critical self-reflection and assessment of our work-life balance—why we work, where we work, how we work, the type of workplace culture and environment we work in, and the impact of our work.