Articles from August 2023

Creating a sustainable culture of mental health and wellbeing is a top priority at the University of Iowa. As part of this effort, university experts provide insight and guidance into the many aspects of how to integrate work and life so we can best care for ourselves while also caring for others.

boy in classroom

Students in Distress: Helping Them Tell and Expand Their Stories

Despite this common belief, when talking to students in distress, we are more effective when we are active listeners. It is a path of less responsibility and greater effectiveness when we use active listening rather than the more commonly used approach of attempting to fix, make better, or solve.   Active listening helps students tell and expand their stories about their distress without our expectation that we will fix or solve the issues. Often students do not readily tell others about their struggles, so their stories largely reside in the vast, bottomless place of their heads, where they often grow to unreasonable proportions.