In the midst of the distress many have experienced during the pandemic, it can be understandably difficult to be present with the goodness that is in our lives, however this recognition can play a key role in our own happiness and well-being. The benefits of gratitude are many, including the strengthening of relationships, enhancing empathy, increased patience, improved self-worth and self-esteem, and increased resiliency.

University of Iowa faculty, staff, and students are navigating the fall 2021 semester in the latest phase of the COVID-19 pandemic and are collectively experiencing various influences on mental health.