Concerns around well-being affect learning, teaching, academic service, and overall work experience for many individuals and make it especially tough for those who measure their self-worth based on their success and achievement, as it is more difficult to attain high standards during times of distress and unpredictability.   

Times of transition and adjustment can also be times to rethink and reinvent. Positive change starts with valuing our own selves and wanting something better. Positive goals help us shift our attention back to ourselves. Now is a great time to contemplate, imagine, and plan what kind of future you’d like to see.