Our success at work is often measured by metrics of productivity and efficiency, with working faster, longer, and harder sometimes presumed to be their own reward. Work also can be entangled with status judgments, in which our answer to, “What do you do?” brings a loaded assessment of our importance by another’s standards. Our work is not only about what we do or how fast we do it. It is also about who we are and choose to be. It is about the deep meaningfulness of our individual stories, values, and self-understanding.

Mindfulness — paying attention on purpose — is everywhere these days. A variety of techniques are recommended to consciously observe thoughts, feelings and emotions, physical sensations, and the surrounding environment with curiosity and without judgement. We can be mindful when we are practicing seated meditation, preparing a meal, or walking the dog. 

During the COVID-19 pandemic, we all have taken a master class on living with ambiguity. We have had to pivot repeatedly, making many adjustments day after day and week after week. There have been challenges and opportunities during this time.